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White meat, red meat have similar impact on cholesterol levels, research suggests

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White meat, red meat have similar impact on cholesterol levels, research suggests CNN (6/4, Scutti) reports research indicates “eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef.”…

Exercise program reduces fall rates

Exercise program reduces fall rates The AP (6/4, Tanner) reports a s study examined participants aged 70 and older who had recently fallen, half of whom were enrolled in an exercise program that “involved exercises three times a week at…

Research suggests eating a cup of blueberries daily may benefit heart health

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Research suggests eating a cup of blueberries daily may benefit heart health The New York Times (6/3, Bakalar) reports “researchers estimate that eating a cup of blueberries a day reduced the risk of any cardiovascular event by 13 percent…

Midday napping may boost pediatric behavior, cognitive performance

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Midday napping may boost pediatric behavior, cognitive performance Children who took naps in the afternoon had reduced behavioral problems; increased happiness, grit and self-control; and higher IQ scores, compared with those without afternoon…